Original, unmodified recipe first featured in River Cottage Light & Easy
Honey Pina Colada Smoothie
Serves 1. Prep time: 5 Minutes. No Cook.
Per serving: 120 calories, 3g fat, 0g sodium, 20g carb, 3g fibre, 19g sugar, 2g protein. 2 SP
Ingredients
· 175g freshly prepared ripe pineapple flesh (about ½ medium pineapple)
· 3 tbsp light coconut milk
· 3 ice cubes
· 1 tsp honey
Method
1. Put all the ingredients except honey in a blender and blend until smooth. Add a little very cold water if the smoothie seems to thick.
2. Serve topped with a drizzle of honey.