ABOUT

It's difficult enough having to eat a coeliac diet without the sudden additional restrictions of a pancreatitis diet.

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When I didn't find a resource that made following both a gluten-free coeliac diet and low-fat pancreatitis management easy, I decided to make one. 

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I started working through my favourite cookbooks and switching up the recipes with gluten-free modifications to include low-fat changes, too. All recipes on So, what can I eat? are gluten-free and no more than five grams of fat.

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Always read the labels. I'm not a doctor and I offer no medical claims or advice, I just want to be well and eat well. 

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*Always check with your health care professional first before making any changes to your diet, as some dietary changes may mask symptoms which may require managed treatment.*